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I do what needs to be done an excellent job and no fat gain?

I agree im 14 175 to 180 cm and 64 kg and i train 4 nights a week for me and sports gym almost every day, somedays I miss you. I have 3 of breakfsat wheetbix and a green tea and acai berry tablets, HAV 2 hours later, i an apple or 100 g of turkey and a piece of bread for lunch, I have a protein bar from 65 cos im in school five days a week when I get home at 3:10 HAV HomeAbout 50g and 50g tuna rice to 430 300 g fruit ii hav, then go to training around 5-530 to 7 and return the fish 250g 200 g meat or vegetables or 300g of chicken and 2 pieces of bread so i hav about 8 shake the life force Total fusion proteins and 2 tablespoons in 1 weightlifting hour, then about 10 200 ml milk HAV, and half an hour after the bed, but the weekend i hav to play sports, i hav the same breakfast, but i hav food 200g 120 g of tuna and rice, vegetables and 100g of cheese about 10g fat free. It makes me BIG UP AND GET LOOSE? PLEASE HELP

Hello, You in the right direction. Pl keep you in good body.